transformational workshops
whether you are an individual looking for inspiration and practical guidance on how to improve your well-being, a company or organisation looking to improve the well-being of your employees, or a school, college or university looking to improve the well-being of your students and staff, a mii-chi workshop is a great place to start
mii-chi workshops are completely bespoke and created for the needs of individuals, companies and organisations
the workshops introduce the self-healing practice of mii-chi in an engaging way
it’s an opportunity to experience the mii-chi techniques first hand with expert guidance, learning new life skills and learning how to apply them in everyday life
gentle treatments with powerful results
a mii-chi treatment is a fusion of the practices and philosophy of 6 core elements: mindfulness, conscious breathing, visualisation, colour healing, sound therapy and gentle touch
they are given as a one on one session with a qualified mii-chi practitioner in a private therapy room
every mii-chi treatment is bespoke and will depend on your needs on the day
the therapy room is filled with a unique, scientifically based, mix of sound and colour, which, when combined with all the core elements of the treatment stimulates and re-balances the energy flow of both your mind and your body
energy re-balancing studio classes
studio classes are a unique way to experience the energy re-balancing effects of mii-chi in a group setting
the dynamics of practising mii-chi in a group as a guided session have amazing energy effects
the collective energy flow of everyone taking part creates a powerful healing aura
mii-chi studio classes are guided mii-chi sessions or guided mii-chi move sessions
mii-chi sessions use the 6 core elements of mii-chi and focus on working with the 7 mii-chi techniques
the mii-chi move sessions combine the 6 core elements of mii-chi with gentle movement such as mii-chi ride, mii-chi flow, mii-chi yoga and mii-chi tai chi
mii-chi ride coming soon to london
watch this space!
mii-chi ride is a unique immersive, multi-sensory experience combining the practise of mii-chi with a 1 hour studio ride taking performance and self-healing into a new dimension
the ride studio is filled with a scientifically based unique mix of sound and colour which stimulates the energy flow of your mind and your body
whilst you ride at a gentle pace keeping your heart rate low you will be taken through a guided meditation using breathing techniques, self-healing techniques and visualisation techniques
your heart will gently gently pump oxygen and nutrient rich blood around your body stimulating your natural healing process, whilst the guided meditation combined with the sound and colour therapy rebalances your energy flow leaving you feeling completely rejuvenated
for everyone, whatever your level of fitness
if you are new to exercise or returning to exercise after a break, mii-chi ride is a gentle way to start / restart
if you take exercise more seriously the restorative benefits of adding mii‑chi ride into your exercise regime will take your fitness and performance to new levels
if you compete, even if it’s only with yourself, the benefits of practising mii‑chi ride will help you focus on your technique, get into the zone more quickly, help you stay in the zone for longer and help you recover more quickly